Training & massages

Personal training

Personal training can take place at any time convenient to your schedule, at your home, work or favourite green space. My sessions are 90 minutes and include a massage.

Sessions are paid either in blocks of ten or weekly. Sessions can be once a week or more and can be one to one or for up to three people.
1hour sessions are available,price depends on number of sessions a week.

> Kettle bells with a Pilates twist
> Pre-natal and post-natal sessions
> Pre-wedding sessions with massage
> Teenager sessions available

Jean Lopez has now joined Nathalie he is a qualified Para-Medic and Firefighter who still works part-time but now brings his special brand of training !He writes the fitness programs for the firefighters.Jean is also a qualified swimming instructor LEVEL-4,and surfing instructor and will soon be adding kite-surfing to his teaching repertoire!

Programmes are tailored to your individual needs and include many different methods such as: free weights, Pilates, running, power walking, yoga, ballet work outs, Russian kettle bells, TRX – but all to one end – to bring out the best in you and what you want.

Sessions start at £50.00 for one person,£60.00 for 2 people and £75.00 for 3 people.
For a free personal training consultation, book an appointment by email or call 07738070908.

Massages

Massage sessions start at £60.00 for 1 session and a reduced rate of £50.00 for Personal Training clients.
£20 reduction should you want to book a double massage session.

Massage can be also part of your training to ease those tired muscles when you first start training…

Deep Tissue Massage with Hot Stones also Available
at home or at the office…
after a tiring and stressful day…
to help melt away cellulite…
or just to pamper yourself…
as a gift for someone…
Vouchers available just e-mail request